Sometimes the hardest part of feeling better is taking the first step. If you’re feeling overwhelmed, anxious, or just “not yourself,” here is how you can reach out:

– Talk to a “Safe Person”: This could be a friend, a parent, or any adult in Gortnor Abbey you trust (like a teacher, your Year Head, or the Guidance Counsellor).

– Start Small: You don’t have to explain everything at once. You can start with: “I’ve been feeling a bit overwhelmed lately, can we chat?” or even send an email if talking feels too hard.

– It’s Okay to be Nervous: Everyone feels a bit shy when asking for help. It’s a sign of strength, not weakness, to look after your mental health

– Use Your Phone: If you aren’t ready to talk to someone you know, use one of the confidential text services below.